What are normal emotions to feel during the courses?

This sounds odd but every emotion is welcome and normal. There may be a class that leaves you elated, which is great – we all love that. There also may be a class that leaves you in tears, frustrated or angry – that’s okay too! Sometimes “bad” feelings need to take center stage to let you work through them effectively. This is why there is no one goal of our courses, their only intent is to help you transform into the best version of yourself. On that note, we give you full permission to laugh, scream, cry, get mad or do whatever feels right, we just give you the option to keep your camera off or on.